About Me

Hi! I’m Emilee Spridgen.

I am a NASM-certified trainer with over 3 years of coaching experience. I hold a bachelor’s degree in Nutrition and Dietetics and am working toward becoming a registered dietitian.

Fitness became a turning point in my life, helping me overcome past struggles with disordered eating and build strength, confidence, and resilience through movement. What started as a personal healing journey grew into a passion for coaching others. While I enjoy chasing big goals and pushing myself outside my comfort zone, I always bring it back to what feels grounded and true to who I am. I love helping others do the same - growing stronger, finding confidence, and discovering joy in movement.

Outside of coaching, I enjoy spending time outdoors, playing with my dog, walking, traveling, trying new recipes, reading, and being with loved ones.

My mission is to help you become stronger, more confident, and more empowered in your fitness journey :)